This professionally supervised five month program is designed to safely guide folks of all abilities to their individual Ten Miler running goals. Race day will be Saturday, March 16, 2013 at 7:15 AM.
The group will be broken into at least four different program levels based on each person's individual current training regimen. First time or out-of-shape folks are especially encouraged to join us for the 25th edition of this popular training program (over 4,500 have participated in this program over the years).
The overall goal of the program is to guide each individual to a safe and successful completion of the area's oldest footrace and to make exercise a permanent part of each participant's lifestyle!
The program includes:
- Comprehensive 21-week program with daily training schedule for all levels and abilities
- Saturday morning group long runs* in various pace groups led by friendly C10TP Captains who will keep you motivated to train through the cold winter!
(*October 27, 2012 - March 9, 2013 at 8:00 a.m.)
- Weekly email newsletter with a message from your coach, tips on training, program updates, and other useful information
- Optional track sessions
- Social networking opportunities and events
WHEN: The Training Program will meet as a group every Saturday at 8:00 a.m. beginning Saturday, October 27, 2012 for a quick lecture, tips, and a group run.
Attendance at these weekly group runs is optional.
WHERE: U-HALL PARKING LOT near UVA's Lannigan Track
COST: $15 for nonmembers and $10 for members
Complete Online Questionnaire
You may pay immediately online by credit card or select "pay by check." Mail checks payable to: Charlottesville Track Club, P.O. Box 495, Charlottesville, VA 22902 or drop off at any Saturday Group Run.
(CTC MEMBERS: Please verify your membership before completing the online questionnaire. Membership is validated by your phone number or email address.
NON-MEMBERS: You can join the CTC to receive a $5 discount to the training program. Please complete the Membership Application BEFORE the C10TP form to be eligible for discount.)
PLEASE NOTE: Registering for the training program DOES NOT automatically register you to run the race. You will need to register for the race separately.
THERE ARE NO REFUNDS!
COACH: Mark Lorenzoni has served as volunteer coach since the program started. He is assisted by a team of seasoned “Captains” who will oversee much of the training.
Call 434-293-3367 or Email email@example.com.
Sample Training Logs (PDF) or Excel
(please print and fill out!)
Mark's Running Rules
Video of the Charlottesville Ten Miler with training program participants!
C10 Training Program on Facebook
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Charlottesville Ten Miler