Congratulations!
After completing the 3 steps above, you've joined the MHMTP!
You will also receive a weekly e-newsletter for the duration of the program. Receive your personalized program in the mail and achieve your running goal!
First Group Long Run is Saturday, June 26!
NEW in 2010: "In Training with the CTC's Marathon and 1/2 Marathon Training Program" technical shirts for all participants as well as special perks for long run coordinators!
SUGGESTED MILEAGE
General Training Regimens (updated through August 15)
MARATHONERS
Those looking to run their first marathon should be up to 15-20 miles/week with a recent long run of 7-8 miles by June 1.
During the course of the training program, Novice/First-Timers need only run 3-4 days/week and will get their total weekly mileage up into the 35-40 range by the latter portion of the program.
Those looking to improve on a previous marathon effort should be up to 20-30 miles/week with a recent long run of 8-10 miles by June 1.
During the course of the training program, folks trying to run a P.R. (who have already run marathons) will need to run 5-6 days/week (45-60 miles/week) by the latter portion of the program.
Those looking to qualify for Boston should be up to 30-35 miles/week with a recent long run of 11-13 miles by June 1.
Folks trying to qualify for Boston (who have already run marathons) will need to run 5-6 days/week (45-60 miles/week) by the latter portion of the program.
HALF-MARATHONERS
Those looking to run their first half-marathon should be up to 10 miles/week with a recent long run of 3-4 miles by June 1.
Those looking to improve on a previous half marathon effort should be up to 15-20 miles/week with a recent long run of 6-8 miles by June 1.
Questions?
For more information email training@cvilletrackclub.org or call
434-293-3367 (ask for Mark).
This program is coached and organized by volunteers.
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